Polar M430 Grey

Smart Coaching Functions:

FITNESS TEST WITH WRIST-BASED HEART RATE:A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you're making.
RUNNING PROGRAM: preparati a una gara di corsa con un programma di allenamento personalizzato in base alla distanza e al tuo livello di preparazione attuale in Polar Flow. Imposta la distanza su cui ti vuoi preparare (5 km, 10 km, mezza maratona e maratona) e ottieni un programma di allenamento tagliato su misura per te Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.
RUNNING INDEX: Shows how your running performance is developing.
TRAINING LOAD: Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow.
RECOVERY STATUS: Shows you the time necessary for recovery before the next training session. Available on Polar Flow.
TRAINING BENEFIT: Delivers motivating feedback immediately after training describing the effect of the session.
SMART CALORIES: Lets you know exactly how many calories you've burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you're training.
ACTIVITY GUIDE: Shows how active you've been during the day and gives practical guidance for reaching your daily activity goal.
ACTIVITY BENEFIT: Shows how active you've been during the day and gives practical guidance for reaching your daily activity goal.
SLEEP PLUS: Shows how active you've been during the day and gives practical guidance for reaching your daily activity goal.

SPECS:
Weight: 52 grams
Thickness: 11.5 mm (13.7 mm with OHR sensor)
Strap length: 130-210 mm
Material: polyurethane, silicone and stainless steel
Display Size: 128 x 128 px High Resolution
Integrated GPS with SiRFInstantFix™ satellite prediction technology
Activity tracker
Manual and auto laps
Vibration alert
Water resistant (suitable for swimming): 30 m
8 MB Flash memory
Rechargeable 240 mAh lithium polymer battery
Battery duration up to 8 hours of training time with GPS and optical heart rate
Recharge time: approximately 2 hours
Memory: up to 30 hours of training with GPS heart rate monitor in use
Upgradeable software

Compatible with:
Bluetooth Smart with mobile and sensors Android 4.3 and later versions - iOS 9.0 and later versions
Polar Flow
Bluetooth Smart
Strava, TrainingPeaks, Apple Health Kit, Google Fit, MyFitnessPal and MapMyFitness

Combatible accessories:
Bluetooth Smart shoe sensor
Polar H10 heart rate sensor
UI languages: English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese (Simplified), Polish, Russian, Turkish, Czech, Indonesian

What's in the box:
Polar M430
Custom USB cable for data sync with PC or Mac
Introductory guide