For many running in the evening is a necessity due to the frenetic pace of the day, for others it represents a choice to carve out a moment of calm and reflection. In any case, running after sunset brings with it numerous benefits, for the body and for the mind. Discover how to do it in total safety with Asics and the new Lite-Show collection.

Especially after long hot summers, the sudden arrival of autumn days can be discouraging for many runners. In reality, there is nothing more satisfying than discovering how wonderful it is to continue running even in autumn and enjoy a regenerating run even if the weather conditions are not optimal. Obviously it is important to protect yourself adequately, and to do so you just need to know how to choose the right running jacket, the essential item for facing the most challenging weather conditions in autumn (and also in winter).