Garmin Forerunner 30

Garmin Forerunner 30

Forerunner 30 is slim and lightweight — perfect for daily runs, training and racing. Monitors heart rate at the wrist all day and night, using Elevate wrist heart rate technology

All-day activity tracking counts steps and calories and reminds you when to move, plus the Move IQ feature automatically detects and classifies activity. Includes VO2 max estimate, a measurable indication of your aerobic performance so you can monitor your fitness level

Features built-in wrist-based heart rate as well as built-in GPS that tracks your distance, pace and more. And since all these stats are captured by the watch, your watch is all you need — no phone, no chest strap. Just put it on and go.

When paired with your compatible smartphone, Forerunner 30 offers the convenience of basic smart notifications right on your wrist, so you can stay up to date with phone calls and text messages. Stay connected with family and friends while you run by letting them follow you in real time with LiveTrack. Forerunner 30 even automatically uploads your stats and saved runs to our Garmin connect online fitness community.

Data and technical specs:
Lens Material Chemically strengthened glass
Strap material Silicone
Physical size 35.5 x 40.7 x 13.3 mm
Weight 37.3 g
Water rating 5 ATM
Display type Sunlight-visible, transflective memory-in-pixel (MIP)
Display size 23.5 x 23.4 mm (0.93 x 0.93)
Display resolution 128 x 128 pixels
Battery life Smart mode: Up to 5 days; GPS mode: Up to 8 hours
Memory/History 7 activities

Clock features:
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Stopwatch

Sensors:
GPS
Garmin Elevate wrist heart rate monitor
Accelerometer

Daily smart features:
Connectivity
Smart notifications
Find My Phone
Smartphone compatibility
Compatible with Garmin Connect Mobile

Activity tracking features:
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Distance traveled
Intensity minutes
TrueUp
Move IQ

Training, Planning and Analysis Features:
GPS speed and distance
Customisable screen(s)
Auto Pause
Auto Lap
Manual lap
V02 max
Audio prompts
LiveTrack
Activity history on watch

Heart Rate Features:
HR zones
HR calories

Running Features:
Preloaded run profiles: Auto indoor/outdoor
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)

Cycling Features:
Preloaded cycling profiles: Cycling auto detected

Compatibile with:
Bluetooth 4.0
Android 4.3 and later versions
iPhone 4s and later models
App Garmin Connect Mobile
Garmin Connect (Web service)

In the box:
Forerunner 30
Charging cable
Documentation