Especially after long hot summers, the sudden arrival of autumn days can be discouraging for many runners. In reality, there is nothing more satisfying than discovering how wonderful it is to continue running even in autumn and enjoy a regenerating run even if the weather conditions are not optimal. Obviously it is important to protect yourself adequately, and to do so you just need to know how to choose the right running jacket, the essential item for facing the most challenging weather conditions in autumn (and also in winter).