Polar M400 HR Black

Smart Coaching functions:
TRAINING LOAD Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits and adjust training intensity and duration accordingly. Available on the Polar Flow web service.
RECOVERY STATUS Shows you the time necessary for recovery before the next training session. Available on the Polar Flow web service
FITNESS TEST A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you're making.
RUNNING INDEX Shows how your running performance is developing.
TRAINING BENEFIT Delivers motivating feedback immediately after training describing the effect of the session.
SMART CALORIES Lets you know exactly how many calories you've burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you're training.
ACTIVITY GUIDE Shows how active you've been during the day and gives practical guidance for reaching your daily activity goal.

Other functions:
ADVANCED GPS The M400's built-in GPS keeps track of your pace, distance and altitude. With the Back to start feature you can safely explore new routes.
ACTIVITY TRACKING The M400 tracks your steps, activity, sleep and calories 24/7, encouraging you to stay active every day.
HEART RATE TRAINING Heart rate training is one of the most effective training methods. Take advantage of it by using a Polar H7 heart rate sensor.
RUNNING CADENCE FROM THE WRIST Keep an eye on your running cadence to improve your running efficiency and avoid injuries.
POLAR FLOW Plan, sync and share your training using the exclusive Polar Flow online service and mobile application. All data is easily viewable.
SMART NOTIFICATIONS Smart Notifications allow you to see notifications from your phone directly on the screen of your M400.
INDIVIDUAL TARGETS You can set your own individual training targets and follow your progress towards them using Polar Flow.

Compatible Accessories:
Stride Sensor Bluetooth Smart
H7 Heart Rate Sensor
Polar Balance
Supported Languages: English, German, French, Italian, Dutch, Spanish, Portuguese, Danish, Finnish, Norwegian, Swedish

In the Box:
Polar M400
H7 Heart Rate Sensor
USB Charger
Owner's Manual