Choose the right size
Now that you have your foot size in centimeters, you are ready to choose your new running shoe without the risk of error.
To the measurement you got add a value between 1 and 1.5 centimeters in order to leave space between the tip of the foot and the tip of the shoe. During the race, the foot tends to swell with increasing circulation. In addition, when resting, the foot needs space to expand and the toes must have the right freedom of movement.
Let's take an example: if your foot measures 27 cm, you can buy a running shoe with a length between 28 and 28.5 cm. Simple isn't it?