Trail Running Guide
What it really takes to immerse yourself in off-roading

Every trail outing requires well-balanced gear: from specific footwear to functional apparel, including essential accessories like backpacks and poles. A balance of protection, comfort, and functionality is essential for tackling dirt trails safely and with enjoyment. The photo above provides a visual overview of the essentials for starting off on the right foot. But let's dive into the details, starting with what makes the difference at every step: your shoes.

The shoe is the starting point for every trail runner. Uneven paths, arduous climbs, and technical sections will test every step, and a good balance of cushioning, grip, and protection is all you need to best tackle any surface. On challenging trails, a grippy outsole can make the difference in terms of safety and stability, from mud to wet rocks. The upper must adapt to the conditions: lighter and more breathable on hot days to promote ventilation, while in rainy or cold temperatures, a more snug and protective structure, perhaps with a waterproof membrane, will insulate the foot from external elements.

When it comes to trail running clothes, you can't just improvise. Mountain conditions can change rapidly, which is why it's essential to choose technical garments designed to ensure breathability, lightness, durability, and freedom of movement. Dressing in layers is the smartest solution, as it allows you to easily adapt to changes in temperature and weather conditions. Garments made from quick-drying materials and minimal bulk are ideal for those who want to tackle the trail efficiently and comfortably.

In trail running, a jacket can make the difference between a pleasant outing and a challenging run. Trail running jackets are lightweight and easily compressible, take up little space, and provide excellent protection. The more technical models feature waterproof and breathable membranes that shield you from external humidity while allowing sweat to evaporate. A good trail jacket should not only protect you, but also accommodate your movement, without impeding your run. Choosing one with an ergonomic hood, heat-sealed zips, and reflective inserts can prove a winning choice, even for races or night runs.

Carrying water, snacks, or extra clothing is essential when tackling long or isolated trails. Trail running backpacks and vests are designed precisely for this: lightweight, form-fitting, and packed with strategic pockets, they allow you to carry everything you need without bulk. Their ergonomic design distributes weight evenly, avoiding discomfort while running and allowing full freedom of movement. Models with an integrated hydration system allow you to drink easily without having to slow down. For those tackling longer distances or competitive trails, having a well-organized technical backpack is a true guarantee of autonomy and safety.

In trail running, accessories aren't just details, but a fundamental part of your gear—elements that can make a difference in terms of comfort, safety, and performance. The choice depends on the type of outing you're planning, the duration of the trail, the elevation gain, and weather conditions. When climbing or on particularly steep sections, poles can help reduce muscle strain and conserve energy by improving stability. Even smaller accessories like hats, technical socks, headbands, or gloves are essential for tackling every trail with greater awareness, allowing you to focus solely on the pleasure of running.